It all begins with wanting a change.

Maybe you’re tired of obsessing about food and struggling with your body image every time you look in the mirror. Perhaps you constantly battle with the belief that you need to be perfect in order to be loved, always questioning if you’re enough. Or maybe you struggle with feeling safe, seen, and understood in a world that doesn’t always accept or affirm your identities. You might have a hard time setting boundaries because your strong empathy leads you to prioritize others over yourself, resulting in unfulfilling relationships or being stuck in unhealthy patterns. Maybe you feel trapped in the pain of past experiences while trying to navigate the challenges of today. You might even know there’s a better version of yourself waiting to emerge, but you’re just not sure how to get there.

If any of this sounds familiar, then hi! You’re in the right place.

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