Our sessions will be
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Personalized
Our initial sessions will be dedicated to learning about you and your story, building our relationship and getting to know one another, and creating a personalized plan to fit your unique needs and goals.
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Collaborative
Change is freaking hard. Together, we’ll identify the pain points that stand in your way and move through them at the pace that feels right for you.
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Integrative
Achieving mental wellness involves more than our weekly sessions. We’ll collaborate to create strategies and tools for your ongoing well-being, and I can assist in connecting you with additional multidisciplinary supports like a dietitian, support group, or medical doctor if beneficial and if desired.

What to expect
Increased confidence and resilience, equipped to handle life’s ups and downs.
Stronger, healthier relationships and a more connected sense of self.
Greater clarity and direction, enabling you to pursue your passions and goals.
Enhanced emotional well-being, feeling balanced and in control of your life.
FAQs
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I have specialized training in the treatment of eating disorders, but I have a decade of experience as a generalist therapist. I treat most issues typical of young and middle aged adults. Here's an incomplete list:
Eating disorders (anorexia, bulimia, binge eating, ARFID)
Body image concerns
Identity + self-esteem challenges
Relationship struggles
Trauma + post-traumatic growth
Sexuality + queer-related concerns
Living with the impact of racism, bias, + being part of marginalized communities
Gender identity concerns
Anxiety, perfectionism, + stress management
Athletes
Grief + loss
ADHD
Health professionals + caregiving stress
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Yes, I am PSYPACT credentialed offering virtual telehealth therapy across 42+ States. To see if your state is part of PSYPACT, check out this map of the latest participating US States.
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Yes! My office is located in Boone, North Carolina.
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My practice is private pay and out-of-network with insurance companies. To help with insurance reimbursement, I utilize a billing service and submit a superbill claim on your behalf. You can easily check your out-of-network insurance benefits and estimated costs using my free Benefits Checker tool.
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Your initial 15-minute consultation is free. Ongoing individual therapy sessions are $250 for 50-minute appointments. Sliding scale available. I also offer pro bono therapy services, however please note that these spots are limited. There is a 50% session fee for appointments cancelled within 24-hours of scheduled appointment time.
Clear Pricing Appointment Rates:
Intake session - $250
50- min therapy - $250
90-min therapy - $375
Letters for Gender-Affirming Care - $0
Other Written Evaluations/Letter Writing - $250/hour (pro-rated per 15 min)
Late Cancellation - 50% appt fee
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Yes, wholeheartedly. Queerness is a core part of my identity, and social justice and equity are integral to who I am as both a person and a professional. I am dedicated to offering a safe and affirming space for all clients, with a particular focus on supporting queer individuals, people of color, and those who have experienced marginalization within the mental health industry. My goal is to create an environment where everyone feels seen, heard, and valued.
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I practice from a Gestalt Therapy perspective, integrating interpersonal process and experiential exercises, along with cognitive-behavioral and emotion-focused techniques. Being trauma-informed and multiculturally-informed is the cornerstone of my approach, ensuring that therapy is tailored to your unique needs and experiences. I put my heart into providing a safe and affirming space for all clients, especially those from marginalized communities. Learn more about me.
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No, my practice serves young and middle-aged adults typically falling between 18 - 50 years old.
Start with a free, 15-minute consultation to determine if we are the right match.
virtual teletherapy available in 42+ US States.
Individual sessions: $250
Private pay and out-of-network with insurance.
To help with out-of-network insurance reimbursement, I utilize a billing service and can submit a superbill claim on your behalf at no cost to you. Use my free and easy Benefits Checker tool for an instant cost estimate according to your specific insurance plan benefits.